T E C H N I Q U E
We are a locally based barre studio, that utilizes ballet focused barre conditioning to create a strong & beautiful physique. Clients are guided through an intense workout that sculpts & changes postural muscles to create strength; through its combination of intense isometric movements. The full body workout challenges key muscle groups: legs, glutes, chest, back, arms & core until they are fully fatigued and then focuses on elongation and stretching to shape muscles & fascia. All exercises are low impact, easy on the joints and dramatically improve the body in incredible time!
The BARRE + bay wreath curriculum is inspired by the original barre-based fitness classes, developed over 60 years ago, by pioneer Lotte Burk. All exercises have been diligently studied & and approved by PT(s). Clients get to enjoy class on our cork flooring. Benefiting from the all natural qualities of cork, clients will also experience warmth and softness on their bodies and joints, along with the anti-mbcrobial qualities for hygienic purposes.
R I S E
RISE is a cardio-based barre class that will raise your heart rate and keep it up! This class is designed to complement our classic BARRE +bay wreath classes. This powerful and fast paced class, will push you to new heights, utilizing a combination of safe/low-impact movements and weights to blast fat and fire up your metabolism!
*We value your safety, clients must take a minimum of 5 classic BARRE + bay wreath classes prior to attending RISE.
COMING FALL 2019!
R O O T E D
ROOTED: foundations. A 75 minute class, that focuses on breaking-down our classic BARRE+ bay wreath technique. This class aims to help clients become truly rooted in their technique, our class format, and exactly what muscle groups we are focusing on in class. Clients will leave class with a sense of clarity, excitement, and support! We believe knowledge is power. We strive to empower all of our clients in true understanding.
*We strongly recommend 1-3 classic BARRE + bay wreath classes prior to attending.
R E S T O R E
RESTORE is a barre based stretch class, designed to restore our clients mind + body. Working to elongate warm pliable muscles, in efforts to lengthen the look and feel of the body. Our clients will be gently guided through a weekly restorative class focusing on balance, length, flexibility, injury prevention, and relaxation.
WORK HARD + RESTORE HARD
R E F I N E D
REFINED is class created with our more refined + mature client in mind. “A softer version of our classic BARRE + bay wreath classes.” You can expect the same full body focus with a slower, more gentler pace, and softer music.
Created with intention and care to elongate the body and target specific areas for support and injury prevention.
Barre is for everyone, this class can be lifestyle habit, or may just be your stepping stone into our classic classes.
How to prep:
+ Grip Socks – Required in all classes. We sell them at the studio.
+ Pants below the knee – We want you to keep your knees covered and your body really warm.
+ Remember – Classes move fast your first time, don’t expect to get it perfect, but do expect to have a blast and get an amazing workout! It can take about 8 to 10 classes to start feeling really comfortable.
+ JUST LET GO & HAVE FUN!
T R Y | one month $99
Come see what we’re all about…